Looking for Womens Fitness in Chico? Kaia FIT Can Help!
It’s always the right time to invest in yourself. At Kaia FIT, we help our clients look after their health and fitness in a friendly, supportive environment that’s never intimidating but always challenging. Our womens fitness programs focus on helping you achieve your physical and mental goals. With cardio workout classes, barre classes, dance fitness classes, and more, we offer something for everyone regardless of fitness level. We also arrange special womens boot camps three times a year for an extra challenge.
What makes Kaia FIT different from other gyms? We focus on the whole person – body, mind, and spirit. We believe in the power of working out with other women who share similar goals. There’s nothing like the encouragement and accountability you’ll get from this group of health-minded ladies when it comes to being the best you can be. It’s this emphasis on creating a group atmosphere that helps Kaia girls reach and exceed their goals on a daily basis. Whether you are looking for outdoor workout classes, cross-training classes, yoga classes, or complete fitness programs for women including nutrition support, Kaia FIT is for you.
How to Stay in Shape in Chico
When you aren’t at the gym, Chico is a great place to keep moving and stay in shape. The next time you’re trying to decide how to spend a day off, consider one of these healthy, fitness-focused local activities.
- Bidwell Park. From the beauty and serenity of trees and grass to lots of opportunities for exercise, Bidwell Park is a fantastic place to spend an afternoon. Pack a healthy picnic and go for the swimming, hiking, or bicycling.
- Bidwell Park Golf Course. Like golf – or want to give it a try? This course is fun, reasonably-priced, and not too challenging. However, you’ll spend plenty of time walking up and down hills, and your body will thank you.
- Butte Creek Ecological Preserve. This nearby preserve is an ideal place to go for a hike. Wear good hiking shoes as the terrain can be rough – but that just makes it an even better way to get your workout done. There’s also a variety of wildlife to enjoy. This is one for the adventurous at heart.
Make Kaia FIT Your Next Stop
If you’re looking for a womens fitness gym that goes the extra mile by caring for your body and mind, you’ve come to the right place. We specialize in delivering personal training in a group setting – the best way to make progress. Contact Kaia FIT today to book your first session.